Articles by Family Partners & Friends

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.”

— Matt Haig

6 Tips from a Partner of a BPD

Here are a few tips that I practice with my BPD partner that have helped immensely in her recovery and healing. There is hope so don’t give up. I hope these points help you as much as it has helped me/us.   1) Accept the illness Mental illness is often ignored or dealt with minimal

Continue reading

What are some positive aspects of BPD?

This post is written by Imi Lo, a Specialist Psychotherapist, Art Therapist, Coach, and Author of the book Emotional Intensity and Sensitivity (Amazon No.1 bestseller) For more informative material you can check out Imi’s website here: https://www.eggshelltherapy.com/ BPD is one of the most stigmatised conditions there is. I can understand why— the volatility, the unpredictable nature of being with someone with BPD,

Continue reading